I can’t talk
6 Comments on "I can’t phone a hotline"
Where are you? What is your city?
If you’re struggling to communicate what it is you’re dealing with to a hot line, we’re happy to help. We also recommend sharing whatever it is you have on here with the person on a hotline, so you don’t have to explain yourself twice. There’s plenty of hotlines in our “About” section on the bottom right of the screen, but should you find the words, the best one is below.
Suicide hotline: 800-784-2433
Again, the best thing you can do right now is communicate your feelings in an effective way. Since you’re posting on here, you already know this. Try reaching out to someone, any friend, family member, or mental health professional that you know. To bottle up what’s inside will only shake things up more.
All the best to you,
When the time comes, these hotelines might be of additional help as well.
08457 909090 or +44 1603 611311 or +44 (0) 8457 90 91 92 or 1850 60 90 90 or 1850 60 90 91
I can’t phone an hotline because i can’t talk… i wrote it. But thanks for the number !i’m in the UK, but english isn’t my first language.
But i think it’s easier to speak here. Maybe it’s not really rational but i always think i shouldn’t bother a hotline because there’s more important problems.I just feel like dying all the time. It’s been four or five year now and i’m super depressed. i know you can be depressed for no reason because it’s a mental illness but i think there is some stuff going on that doesn’t help me think positive and worsen it somehow.I just hate myself so much too, i don’t know what to do with myself.
I know what you can do with yourself- first give yourself a hug. Go ahead put your arms around yourself (might feel silly at first) and comfort yourself. Say words that you would say to a friend who was hurting…Then give yourself to others by finding a place to volunteer, a neighbor to help, a park to keep clean, animals to take care of at a shelter….
I have been taking an anti depressent for 20 years now and I still find it hard to believe that my chemicals were out of balance and that was causing the depression. Find a good therapist to help you see how you process your feelings and thoughts, to help you develop tools to change your thought patterns etc. And find a good doctor who will help you find the proper medication to help balance the chemical imbalance.
Your English is very good! You could help others learn it! Even if you can’t talk you can teach.
It may sound corny but You are a wonderful person, you truly are a miracle.
It’s too hard to go see a doctor, it’s just too many work for something that doesn’t even really work. Not for me .. i trie dalready but it didn’t help at all. it make me even more anxious…