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You’re worth and confident is not measured by a number on a scale. That number going up does not mean you deserve to be loved any less. When you think about it our weight just measures how much the gravitational pull of the earth effects us. I say this not to say that you don’t have a right to feel like this. I myself have felt like this more times then I can count, but you have the choice to fight this feeling. You can let it control you and ruin your day, or you can tell yourself these truths that gaining weight does not mean that you are not good enough for yourself or other. I love you, and I believe that you have the strength to stay strong!