I know it’s unlogical but my mind says otherwise

It is hard not to try if every second of your life is filled with thought ‘you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it you should do it’.

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ann

STOP STOP STOOP STOP STOP STOP STOP the loop of such thoughts. YOU YOU YOU have the power to control your thoughts.

Try different mantras instead. you should do it, live .you should do it live. you should do it live…. just add that one word.
Electrical snaps process our thoughts and each time we have a thought it makes a little path. The more we think the same thought the deeper the path. Good thoughts or hurtful thoughts. And so our thoughts then take the path of least resistance whitch will be that rut.

So change that rut. Fill it in. Create new ruts and we create the habit of positive thinking.

Say anything to break the loop when you hear yourself. Just say a sound or hum, anything.

Make up a line that speaks to you. Remember that little engine that said “I think I can”. I hated that! I prefer “I know I can”! And I know that you too can get that rant out of your head and replace it with positive thoughts. I know you can




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